Tag Archives: sandwich

Avocado Garbanzo Sammiches

Oh glorious garbanzo, how I love you.  You make fabulous dips and spreads, delicious soups and curries, and the most spectacular sammich salads.  When I saw you pairing up with avocado, oh my.  Swoon.  A huge thanks to Amuse Your Bouche for introducing the two of you.  ❤

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Run to your pantry and fridge!  Your mouth will be so happy.  🙂

ingredients

  • 1 avocado
  • 1 can (15 oz) garbanzo beans (chickpeas), drained
  • 2 green onions, chopped
  • 3 TBSP fresh cilantro, chopped
  • 1 TBSP lime juice
  • salt and pepper to taste
  • garlic powder to taste–I added this at the last minute–yum!
  • pita pockets and tomato for serving

Skin and pit your avocado and place it in a bowl with the drained chickpeas.  Mash them together with a fork or potato masher.  Leave a few “half” garbanzos for a nice texture.

mash chickpeas and avocado

Stir in green onions, cilantro, lime juice, salt and pepper, and garlic powder.  Taste and adjust seasonings.

add cilantro onion lime

Spread inside a pita, add a few tomato slices (I like roma tomatoes) and lunch is served!  I enjoy this sammich even when it’s cold outside.

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The creaminess of the avocado pairs nicely with the meatiness of the garbanzos and is perfectly punctuated by the onion and cilantro.  Lime brings the freshness and prevents the avocado from browning.  Leftovers can be safely stored in an air-tight container in the fridge for a day or two.

If you’re like me and enjoy a chickpea salad, you might also want to try my Curried Chickpea Salad Sammiches.  Yum!

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Filed under Garden produce, lunch, recipe, salad, vegan, Vegetarian

A Sandwich Named Lexi

My college-student son shared his favorite coffee shop, Margie’s Blue Mug, with us on one of our visits.  Besides coffee, Margie’s offers a variety of breakfast and lunch items.  One of those is my new favorite sandwich; the only sandwich I want to eat right now: The Lexi.

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I get it vegetarian/vegan, without the cream cheese and sliced turkey it usually comes with.  My son says it’s spectacular with those things, so if you’re not vegan, I’m sure he’d recommend you add those in to the somewhat quirky ingredients:

the stuff

For one sandwich

  • 1 whole wheat bagel (or bagel of your choice)
  • 1-2 TBSP prepared basil pesto (get or make pesto without Parmesan to be vegan)
  • 1-2 TBSP apricot jam (I used peach today)
  • sliced tomatoes (I used 4 slices from a roma tomato)
  • sliced red onion (I used one thin slice, separated into rings)
  • lettuce (Margie’s uses a greens mix, I had romaine)

Spread pesto on one side of the bagel, and jam on the other.  YES!  This is the quirky part, but what a combo!  These two condiments MAKE the sandwich.  They’re what make me want to make a Lexi for every meal.  Even breakfast.

spread jam and pesto

Put the lettuce, onion and tomato on the bottom half, top it with the lid of the bagel and there you are!  The Lexi!

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WARNING– this sandwich disappears in a hurry.  One second you have a whole bagel sandwich, the next second you have a plate with a crumb or two on it.  Yup.  It’s THAT yummy.

 

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Filed under comfort food, dairy-free, Garden produce, lunch, recipe, restaurants, Vegetarian