Tag Archives: garbanzo beans

Avocado Garbanzo Sammiches

Oh glorious garbanzo, how I love you.  You make fabulous dips and spreads, delicious soups and curries, and the most spectacular sammich salads.  When I saw you pairing up with avocado, oh my.  Swoon.  A huge thanks to Amuse Your Bouche for introducing the two of you.  ❤

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Run to your pantry and fridge!  Your mouth will be so happy.  🙂

ingredients

  • 1 avocado
  • 1 can (15 oz) garbanzo beans (chickpeas), drained
  • 2 green onions, chopped
  • 3 TBSP fresh cilantro, chopped
  • 1 TBSP lime juice
  • salt and pepper to taste
  • garlic powder to taste–I added this at the last minute–yum!
  • pita pockets and tomato for serving

Skin and pit your avocado and place it in a bowl with the drained chickpeas.  Mash them together with a fork or potato masher.  Leave a few “half” garbanzos for a nice texture.

mash chickpeas and avocado

Stir in green onions, cilantro, lime juice, salt and pepper, and garlic powder.  Taste and adjust seasonings.

add cilantro onion lime

Spread inside a pita, add a few tomato slices (I like roma tomatoes) and lunch is served!  I enjoy this sammich even when it’s cold outside.

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The creaminess of the avocado pairs nicely with the meatiness of the garbanzos and is perfectly punctuated by the onion and cilantro.  Lime brings the freshness and prevents the avocado from browning.  Leftovers can be safely stored in an air-tight container in the fridge for a day or two.

If you’re like me and enjoy a chickpea salad, you might also want to try my Curried Chickpea Salad Sammiches.  Yum!

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Filed under Garden produce, lunch, recipe, salad, vegan, Vegetarian

Roasted Garlic and Walnut Chickpea Pate

Welcome to the party, elegant and tasty spread.  I’m lovin’ your roasty garlic flavor and your silky texture.  Won’t you join me over here by the crackers?

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This pate is hummus in black tie.  Approachable and friendly black tie.  Spread on a cracker, it’s right at home at a cocktail party or the party for the big game.  I found the recipe at the Amuse Your Bouche blog via the Finding Vegan Facebook page.  The original recipe makes a tiny amount, so I adjusted ingredients to make a whole can of chickpeas-worth, and reduced the amount of oil.  This larger amount still doesn’t last long-it’s that kind of yummy!  Here’s what you need to start your relationship with your new favorite party date.

ingredients

  • 1 entire head of garlic, roasted  (12-14 cloves, or more if you like garlic like we do!)
  • 1 1/4 cups walnuts, plus a bit more to garnish
  • 1 can (15 oz) chickpeas, drained but NOT rinsed
  • 4 TBSP lemon juice
  • 4 TBSP olive oil
  • salt and pepper to taste

First, roast the garlic.  Heat oven to 375F.

Cut the top off a head of garlic, place it in a pan, drizzle with a bit of olive oil, and sprinkle with salt and pepper.

cut top off garlic

place in pan with oil salt and pepper

(Save the little tops for another garlic recipe.)

save little tops

Roast for 25 minutes and remove to cool.  When cool enough to handle, pop the cloves out of their skins.

pop cloves out

Place roasted garlic cloves into a food processor along with the walnuts.

garlic and walnuts in processor

Process until you achieve a coarse crumb.

process to crumbs

Add the drained chickpeas, lemon juice, olive oil and salt and pepper.

add chickpeas salt pepper lemon and oil

Process until smooth.  Taste, and adjust seasoning if needed.

puree til smooth

Place in a pretty bowl, garnish with chopped walnuts, set out some crackers and prepare to be enchanted.  Seduced, really.

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There is a LOT of garlic in this recipe, and it is definitely the top-note of the flavor.  However, since it’s roasted, it’s a mellow and earthy garlic.  Definitely yummy!

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Filed under appetizer, dairy-free, Holiday foods, recipe, snack, vegan, Vegetarian

Curried Chickpea Salad Sammiches

Last weekend, we were at a wedding up in a beautiful, flower-filled meadow.  Some 20 degrees cooler than the valley floor, it was still a warm day.  A light lunch of veggies and chicken salad sandwiches were served before the cake, and being vegan, I abstained from the sandwich.  Sigh.  How I love a good chicken salad sandwich.  My friend Barb, who is also vegan, was there and she told me she’d heard of making “chicken salad” using chickpeas.  Well!  Chickpeas are my fav and go great with curry, so I started thinking about how I’d make that all come together in a satisfyingly yummy summer sammich.  Oh, I am one happy, happy vegan!

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Next time I make this, I’m doubling the recipe; it’s that yummy and crave-able.

ingredients

  • 1 (15oz) can of chickpeas (garbanzo beans), drained
  • 1 tsp curry powder
  • 2-3 TBSP vegan mayo
  • 1/4 cup chopped cashews or peanuts
  • 1/4 cup chopped green onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped apple
  • splash of lemon juice
  • salt and pepper to taste

Drain the chickpeas and place into a food processor.  Pulse about 10 times to break up the beans, you want chunks, not hummus.

pulse chickpeas

Place the chickpeas and everything except salt and pepper into a bowl.

everything in the bowl

Stir until well combined.  Taste and add salt and pepper to your liking.  Add more curry and/or mayo if you like, or another splash of lemon juice to make it more spreadable.

stir til blended

Spread a bit more mayo on some yummy whole grain bread, add lettuce, and pile on the chickpea salad!  So yummy!

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Chicken-schmicken.  I’ve got a new favorite summer sammich!  This salad is better the next day, and is delish all on its own, or wrapped in a lettuce leaf or tortilla, or inside a pita pocket.

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Filed under comfort food, dairy-free, dinner, lunch, recipe, salad, side dish, snack, Vegetarian

Middle Eastern Feast

Fattoush, Falafel and Hummus!  Oh my!  Oh yummy!

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I bought garbanzo flour a while ago for some reason…don’t remember what the original plan was, but since, I’ve used it in spicy black bean burgers (yum!) and when I did, noticed a recipe for falafel on the side of the package.  Then I found a recipe for fattoush, a chopped Middle Eastern salad, in a magazine.  I always have chick peas in the pantry, so a feast was hatched!

the feast

The ingredient list is somewhat lengthy, but has everything you need for the entire fattoush, falafel and hummus feast:

ingredients

For the Fattoush:

  • 1/4 cup olive oil
  • 2 TBSP lemon juice
  • 2 tsp lemon zest
  • 2 TBSP white wine or rice vinegar
  • 1 clove garlic, minced or pressed
  • 1/2 sp salt
  • 1/4 tsp pepper
  • 6 cups chopped romaine ( I used baby greens from my garden)
  • 3 cups cherry tomatoes, halved
  • 1 cucumber, peeled and sliced into half-moons
  • 1 cup sliced scallions
  • 1 cup fresh parsley, chopped
  • 3/4 cup fresh mint, chopped

For the Falafel:

  • 1 cup garbanzo bean flour
  • 1/2 tsp sea salt
  • 1/4 tsp baking soda
  • 1 tsp parsley flakes (or 2 tsp fresh parsley, chopped)
  • 1/2 tsp ground cumin
  • 1/4 tsp round coriander
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tsp fresh lemon juice
  • 1/2 cup hot water

For the Hummus:

  • 2 cans of garbanzo beans (chick peas), drained, reserve the liquid from one can
  • 2 garlic cloves, minced or pressed
  • the juice of one lemon
  • 1 tsp chili powder ( I used chipotle powder for the heat and the smokiness)

For serving:

  • pita breads, warmed

Start with the salad.  Place the greens in a large bowl.  Prepare the tomatoes, cucumber, scallions, parsley, and mint; add them to the greens and toss.  Whisk the dressing together in a pourable container like a measuring cup: olive oil, lemon juice and zest, vinegar, garlic, salt, and pepper.  Set aside to dress just before serving.

set salad and dressing aside

Now the falafel patties.  Mix the dry ingredients (garbanzo flour, salt, baking soda, cumin, coriander, garlic and onion powders) in a medium bowl.

mix dry ingredients

Add lemon juice and hot water, stir until combined and let rest for 10 minutes.

add wet and let rest

While the batter rests, make the hummus.  Combine all the ingredients (garbanzos, garlic, lemon juice, chili powder) in a food processor except the bean liquid.  Process until smooth, add enough bean liquid to achieve the texture you like, season with salt and pepper to taste.  Place in a bowl, garnish with chopped parsley and set aside.

hummus

Back to the falafel.  Heat a non-stick pan over medium high heat and spray with cooking spray.  Drop batter by tablespoons into the pan and flatten slightly.  Work in batches–the pan I used was big enough to only have two batches–about 14 patties total.

drop by tbsp and flatten

I used a 1 tablespoon cookie scoop–makes this process even easier!

use a cokie scoop

Turn, cooking each side to a pretty golden brown.

fry til golden on both sides

Heat pitas in the microwave, toaster, or grill them (yummy!).  Cut into wedges.

Dress the fattoush and assemble the rest of the feast.

the feast

Eat each thing separately, or dip the pita wedges in the hummus, or open the wedges and spread with hummus, adding a falafel patty and make little sandwiches….or any combination.  Go with your yum.

yum2Relax with some minty iced tea and have a comfortably casual and yummy feast.

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I cut the salad ingredients in half and ended up using only part of the halved dressing.  Flavor the hummus to your liking–wasabi (thanks, Chris!) is awesome, smoked paprika gives a milder heat, roasted red pepper is classic.

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Filed under appetizer, dairy-free, dinner, Garden produce, Gluten-free, lunch, recipe, salad, Vegetarian

Greens and Garbanzos Pasta Salad

There I was.  On the treadmill watching Food Network.  Kind of ironic, exercising while watching people prepare and eat lots of yummy foods.  Especially so with the abundance of butter, cheese, eggs and meat being served up whilst I have become vegan.  Giada to the rescue!  I caught a “Meat-free Monday” episode!  Yay!  Giada was making this pasta salad to serve cold or room temperature at a block party.  Her version uses oil to saute and is served with cheese, but I’m here to tell ya, totally yummy without either!  Michael thinks it’s as good as the house favorite goulash; high praise indeed!

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Head out to your garden or local produce section for a big ol’ bunch of greens and a few other things:

ingredients

  • 1 pound of small pasta  (I used whole wheat “gnocchi”)
  • 1/2 to 1 cup veggie broth
  • 2 large garlic cloves, minced
  • 12 oz Swiss chard, about 2 bunches  (I used rainbow chard, because it’s pretty!)
  • 12 oz spinach, either baby spinach in a package or leaf spinach  (Remove stems if spinach is large)
  • 1 (15oz) can of garbanzo beans, drained and rinsed
  • 2 cups cherry or grape tomatoes
  • zest and juice of 1 lemon
  • 1/2 to 1 cup pasta water
  • salt and pepper to taste

Prepare pasta as directed, reserving pasta water.

The pretty stems of chard are tough, so remove them after you wash each leaf.  To do this, fold the leaf in half and tear the stem off.

remove chard stem

Add some veggie broth to a large, deep skillet and place over medium heat.  Rough chop chard leaves and spinach.  Add to the pan along with the garlic.  Saute to wilt, adding more veggie broth as needed.

saute greens and garlic

Add tomatoes and garbanzos.  Cook an additional 5 minutes, stirring occasionally.

add tomatoes and garbanzos

Reduce heat to low.  Add pasta, lemon zest and juice.

add pasta and zest

Stir to combine, adding pasta water to thin as needed.  Season with salt and pepper to taste.

mix with pasta water and lemon juice

Dish yourself up a bowl and enjoy!

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Warm, comfort food-esque, healthy, fat-free, vegan and yummy!  Meaty garbanzos, savory greens and brightly acidic tomatoes, brightened further with lemon.  I made a “parmesan” from 1/3 cup cashews and 1/4 cup nutritional yeast whirred up in a food processor to sprinkle over the top.  Just the thing.  Yum-yum-yummy hot, especially with it being so cold outside.  I’ve sampled a few bites of cold pasta, while waiting for a portion to reheat for lunch the next day.  Yum!  This pasta salad will be super yummy served cold when summer gets here.

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I confess to being a bit overwhelmed and at the same time underwhelmed with the prospect of going vegan.  Not any more!  I’m finding lots and lots of yummy recipes like this that can be easily adapted.  I feel happier, healthier, have more energy and (!) I’m losing weight.  I hope you’ll follow along on my yummy vegan journey.

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Filed under comfort food, dairy-free, dinner, Garden produce, lunch, Potluck, recipe, salad, side dish, Vegetarian