Category Archives: Gluten-free

Vegan Valentine Truffle-O-Rama

Truffles.  THE decadent candy.  Butter and sugar and flavors coming together in the perfect proportions to create a melt-in-your-mouth sinful candy experience.  But I’m vegan, I whined.  Will I need to turn my back on my dietary preferences and REALLY sin?  turns out, no!  Just in time for Valentines Day, a vegan truffle appeared in my Facebook feed, compliments of VegNews Magazine and the Healthy. Happy. Life. blog at lunchbox.com.  Cake Batter Truffles.  Who doesn’t love cake batter?!  A quick pantry check revealed everything I needed to make these exquisite little yummies.

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The original recipe said it made 9 truffles.  Seemed hardly worth the effort, and I was worried it wouldn’t be enough to process properly, so I doubled the recipe.  Then I decided that chocolate and espresso might make this even more of a party; why not make half of them mocha?!

ingredients

  • 1 cup raw cashews, soaked
  • 2/3 cup extra virgin coconut oil, melted
  • 5 Tbsp liquid sweetener (I used agave)
  • 4 Tbsp non-dairy milk, warmed
  • 1/2 tsp vanilla extract
  • a couple pinches of pink salt
  • sprinkles of your choice–1 tsp to fold into half, the rest to coat the truffles
  • 2 TBSP cocoa powder (optional–amount is enough to flavor half of this truffle batch)
  • 2 tsp espresso powder (optional–amount is enough to flavor half of this truffle batch)

Start by soaking your cashews in enough water to cover them by an inch.  At least a few hours, overnight is best.

When cashews have soaked, melt the coconut oil over low heat.

melt coconut oil

Combine cashews, coconut oil, agave, non-dairy milk, vanilla, and salt in a food processor.

everything in the processor

Process until silky smooth.

process until smooth

If making two flavors, divide into two seal-able containers that will fit into your freezer.

divide into containers

Fold in 1 tsp sprinkles in one container, fold in cocoa and espresso powder into the other.

sprinkles in one choc and espresso in the other

Most of the sprinkles melted into my cake batter-flavored half.  The resulting pink hue was not a problem as I wanted them for Valentines anyway.  Freeze until firm enough to form into balls, but not too stiff.  I found the mocha truffle half firmed up quicker and was much easier to work with.

stir to combine

When firm, work quickly to scoop the truffle mixes and form into balls.  (The heat of your hands will melt them a bit.)  Quickly roll in sprinkles and place in an oiled pan.  This pan will need to fit into your freezer as well.

scoop and roll in sprinkles

scoop choc and roll in sprinkles

Once again, freeze until firm.  The cake batter ones slumped a bit; not affecting their yumminess at all.  😉

birthday cake truffles

chocolate espresso truffles

Serve frozen.  Pack into cute little Valentine tins with mini-muffin liners if you choose.  I shop the after-Valentines sale for these sorts of things and stash them away for the following year.

Valentine your truffles

 

ready to pack in tins

 

 

Valentines

Use the tin’s lid to trace a heart-shape onto parchment paper.  Cut out inside your pencil line for a clean heart that will fit perfectly over the truffles, inside the lid.

parchment paper

Continue packing and then place tins and all back into your freezer to wait until Valentines Day.

packing another tinpacked and reaady for the freezer

Who wouldn’t want a cute little tin of vegan truffle-love for Valentines?!

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The cake batter truffles have a coconut-y flavor to them that would marry well with lots of other flavors besides mocha.  Let your imagination loose and think about what flavor YOUR sweetie might enjoy, and truffle on!  Get all creative with sprinkles as well–cocoa powder is classic for chocolate truffles, but what about toffee bits or chopped nuts or powdered sugar, or ….. ?!

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Filed under dairy-free, dessert, food gifts, Gluten-free, Holiday foods, recipe, vegan, Vegetarian

Muy Bueno Vegan Tamales

Yesterday, I made my favorite chili-stuffed peppers, which always leaves me with extra stuffing.  I’ve turned that stuffing into burritos, I’ve turned it into enchiladas; both delish.  This time I got to thinking: tamales!  My friend, the Google, provided me with lots of inspiration–recipes without lard or butter, but still used a fair amount of fat, and some that used very, very little fat.  I decided on one that used vegan margarine, thinking it might create a dough that would be closer to tamales I’ve enjoyed before.  I reduced the margarine by half and upped the other liquid.  The dough was super workable and the resulting tamales were, well, muy bueno!

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Another reason to love this recipe is that it only makes 12 tamales.  Very do-able.

ingredients

  • 4 ounces dried corn husks
  • 2 cups masa harina (a corn flour–find it in most grocery stores)
  • 1 teaspoon baking powder
  • 3/4 teaspoon kosher salt
  • 1/4 cup vegan margine, room temperature
  • About 1 1/2 cups warm “no-chicken”  broth, plus more as needed
  • 2 cups of the vegan filling of your choice.  I used my pepper stuffing, there are a couple more that sound yummy here.
  • sauce of your choice

First, 15 minutes before starting the dough, soak the dried husks in warm water, using a plate to weight them down.

soak husks

Then, mix the masa harina with the baking powder and salt.  Set it aside.

Whip the margarine until it becomes fluffy.  Add the masa and broth alternately until a light, soft and non-sticky dough is formed.

whip butter, ad masa

soft dough

Pat each corn husk dry and place on a surface, the pointed end toward you.  Roll a two-inch dough ball and place it near the top of the husk.

2 inch dough ball

Smoosh (yes, this IS a culinary term!) the dough ball into a square about four inches per side.

smoosh to 4 inch square

Place 1 1/2-2 TBSP filling down the center and top with the sauce of your choice.  We like enchilada sauce.

add filling and sauce

Roll the husk from the side, encircling the dough and filling.

roll

Fold up the bottom and tie with a little strip of husk if you want.  If you’re making tons of tamales, they’ll hold each other together as they pack in the steamer.  I worried the ones on the edges might flop open, so I tied them.  They’re kinda cute that way; yummy little presents.  🙂

fold up bottom

tie

Place them into a steamer basket open side up, place it over boiling water and put a lid over them.  Steam for 50 minutes to an hour–until the dough firms and pulls easily from the husks.

stand up in steamer

all 12 in steamer

place lid

When they’re steamed, unwrap your yummy little presents and enjoy!

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We had just a couple each, with a bowl of squash blossom soup.  We’re expecting a freeze tonight, so I picked all my squash and squash flowers.  The last time we’ll enjoy the soup until next summer, but I’m planning on LOTS of tamales!  Can’t wait to try all sorts of fillings!  Especially at Christmas–tamales are a Christmas tradition I thought I might need to do without. What will you fill your tamales with?

 

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Filed under comfort food, dairy-free, dinner, Garden produce, Gluten-free, Holiday foods, recipe, side dish, Vegetarian

Potato, Spinach, and Summer Squash Gratin AND Becky’s Famous Roasted Asparagus!

My non-vegan friends are often curious about what I can and can’t eat.  “I’d miss eggs!”  “I couldn’t do without cheese!” are the most common responses.  I admit, the first month of being vegan, I did miss both.  But now with recipes like this, those cravings are a thing of the past.  I found myself drooling just now while editing the images for this post.

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Today’s post is based on this recipe from The Fat Free Vegan.  A few weeks ago, I made it very similarly to the original, subbing broccoli and kale for the broccoli rabe (because that’s what was in the fridge!).  It was love at first frittata-y, gratin-y, quiche-y bite, and I knew I’d found more than a recipe; I’d found a method I could apply to many of my former egg custard type recipes.  Oh stratas, how I’ve missed you!  Anyway, if you’re already vegan, you probably have what you need in your fridge.  Sub in whatever veggies you like/have on hand.  The potatoes make it hearty and filling, so I’d recommend keeping them to serve this as a main dish.

ingredients

For the Gratin:

  • 1 pound small red potatoes, cut into 1/2 inch cubes
  • salt and pepper to taste for each layer
  • a small package of baby spinach, blanched
  • 1 smallish yellow squash, cut into half-moons and steamed
  • 1 smallish zucchini, cut into half moons and steamed
  • 1 (12 oz) package extra firm tofu, drained but not pressed of all its liquid
  • 1/4 cup to 1/2 cup plain non-dairy milk
  • 1 clove garlic, minced or pressed
  • 2 TBSP nutritional yeast
  • 1 heaping TBSP potato or corn starch
  • 1/4 tsp onion powder
  • 1/8 tsp turmeric
  • 3/4 tsp salt
  • 1/8 tsp chipotle chile powder
  • 1 tsp dried basil or 2 tsp fresh chopped basil

For Becky’s Famous Roasted Asparagus:

  • 1 pound trimmed asparagus
  • cooking spray
  • sea salt

Preheat oven to 400F, and spray a 2 qt casserole or gratin dish.  Wash and cut the potatoes into 1/2 inch cubes and arrange in a single layer on a parchment- or silpat-lined baking sheet.  Bake for 20 minutes, stirring once after 10 minutes.  Remove from oven and set aside until ready to assemble your gratin.

chop and bake potatoes

While potatoes bake, cut squash into half-moons and steam until tender-crisp, about 5 minutes.  Blanch the spinach in boiling water until just wilted and drain.

slice and steam squash

In a blender, combine the remaining ingredients and process until smooth and pourable, adding additional non-dairy milk as needed.

tofu etc in blender

Assemble the gratin, starting with the potatoes.  Sprinkle with salt and pepper.

layer potatoes first

Next, layer on the spinach, season with salt and pepper.

layer blanched spinach

Then layer the squash on top of the spinach.  Separate by color if you like or mix them.  Again, sprinkle salt and pepper.

layer steamed squash

Pour the tofu mixture over the top, and using a spoon, gently move the veggies around without mixing the layers to allow the tofu mixture to get in between.  Smooth the top.

pour tofu mixture

Bake 40-50 minutes, until the liquid has thickened, feels firm and is golden brown on top.  Let it rest for 10 minutes before serving.

bake til firm and golden

While the gratin bakes, prepare Becky’s Famous Roasted Asparagus.  Lay trimmed asparagus in  single layer on a parchment- or silpat-lined baking sheet.  Spray with cooking spray and sprinkle with sea salt.  While the gratin rests, bake the asparagus for 10-15 minutes–until you can smell it and the tips start to brown.

spray, salt and roast asparagus

Serve up wedges of gratin with roasted asparagus on the side.  OMGosh, so, so yummy!  The smooth, gooey, almost cheesy texture and consistency of the gratin is very reminiscent of those eggy, custardy favorites.  The asparagus is a favorite around here, especially in the spring when it can be stalked and harvested in the wild in the fields between Becky’s and my house.  Her method also works with green beans (I added pressed garlic–yum!), and Brussels sprouts.

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My son, currently not-vegan, thought the squash version was better than the broccoli version and suggested it would also be yummy for breakfast.  And it was!  He had his with an over-easy egg and cheese on top, Michael and I enjoyed it as is.  (Michael’s with hot sauce, as usual!)

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What will be in your gratin/quiche/fritatta/strata?!

 

 

 

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Filed under breakfast, comfort food, dairy-free, dinner, Garden produce, Gluten-free, lunch, Potluck, recipe, Vegetarian

Middle Eastern Feast

Fattoush, Falafel and Hummus!  Oh my!  Oh yummy!

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I bought garbanzo flour a while ago for some reason…don’t remember what the original plan was, but since, I’ve used it in spicy black bean burgers (yum!) and when I did, noticed a recipe for falafel on the side of the package.  Then I found a recipe for fattoush, a chopped Middle Eastern salad, in a magazine.  I always have chick peas in the pantry, so a feast was hatched!

the feast

The ingredient list is somewhat lengthy, but has everything you need for the entire fattoush, falafel and hummus feast:

ingredients

For the Fattoush:

  • 1/4 cup olive oil
  • 2 TBSP lemon juice
  • 2 tsp lemon zest
  • 2 TBSP white wine or rice vinegar
  • 1 clove garlic, minced or pressed
  • 1/2 sp salt
  • 1/4 tsp pepper
  • 6 cups chopped romaine ( I used baby greens from my garden)
  • 3 cups cherry tomatoes, halved
  • 1 cucumber, peeled and sliced into half-moons
  • 1 cup sliced scallions
  • 1 cup fresh parsley, chopped
  • 3/4 cup fresh mint, chopped

For the Falafel:

  • 1 cup garbanzo bean flour
  • 1/2 tsp sea salt
  • 1/4 tsp baking soda
  • 1 tsp parsley flakes (or 2 tsp fresh parsley, chopped)
  • 1/2 tsp ground cumin
  • 1/4 tsp round coriander
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tsp fresh lemon juice
  • 1/2 cup hot water

For the Hummus:

  • 2 cans of garbanzo beans (chick peas), drained, reserve the liquid from one can
  • 2 garlic cloves, minced or pressed
  • the juice of one lemon
  • 1 tsp chili powder ( I used chipotle powder for the heat and the smokiness)

For serving:

  • pita breads, warmed

Start with the salad.  Place the greens in a large bowl.  Prepare the tomatoes, cucumber, scallions, parsley, and mint; add them to the greens and toss.  Whisk the dressing together in a pourable container like a measuring cup: olive oil, lemon juice and zest, vinegar, garlic, salt, and pepper.  Set aside to dress just before serving.

set salad and dressing aside

Now the falafel patties.  Mix the dry ingredients (garbanzo flour, salt, baking soda, cumin, coriander, garlic and onion powders) in a medium bowl.

mix dry ingredients

Add lemon juice and hot water, stir until combined and let rest for 10 minutes.

add wet and let rest

While the batter rests, make the hummus.  Combine all the ingredients (garbanzos, garlic, lemon juice, chili powder) in a food processor except the bean liquid.  Process until smooth, add enough bean liquid to achieve the texture you like, season with salt and pepper to taste.  Place in a bowl, garnish with chopped parsley and set aside.

hummus

Back to the falafel.  Heat a non-stick pan over medium high heat and spray with cooking spray.  Drop batter by tablespoons into the pan and flatten slightly.  Work in batches–the pan I used was big enough to only have two batches–about 14 patties total.

drop by tbsp and flatten

I used a 1 tablespoon cookie scoop–makes this process even easier!

use a cokie scoop

Turn, cooking each side to a pretty golden brown.

fry til golden on both sides

Heat pitas in the microwave, toaster, or grill them (yummy!).  Cut into wedges.

Dress the fattoush and assemble the rest of the feast.

the feast

Eat each thing separately, or dip the pita wedges in the hummus, or open the wedges and spread with hummus, adding a falafel patty and make little sandwiches….or any combination.  Go with your yum.

yum2Relax with some minty iced tea and have a comfortably casual and yummy feast.

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I cut the salad ingredients in half and ended up using only part of the halved dressing.  Flavor the hummus to your liking–wasabi (thanks, Chris!) is awesome, smoked paprika gives a milder heat, roasted red pepper is classic.

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Filed under appetizer, dairy-free, dinner, Garden produce, Gluten-free, lunch, recipe, salad, Vegetarian

Spicy Black Bean Burgers

I’ve always loved cookbooks, something I get from my Mom.  Becoming vegan was not only a lifestyle change, it was the perfect reason to collect a few more cookbooks!  One of them, Veganomicon, was recommended by a vegan friend for both “the great recipes and the snarky commentary.”  An unbeatable combo, indeed.

veganomicon

The other day, my neighbor told me how she wanted to make a summery meal and decided on black bean burgers.  She made her beans from dried, cooked in a crock pot with veggies and mashed them all together with some flour and voila, yummy vegan burgers that held together and were, well, burger-y!  Being a last minute sort of person, and a person who occasionally shares recipes and therefore needs specific measurements, I went looking for a similar-sounding recipe that started with canned beans.  Veganomicon to the rescue!  I stayed fairly true to the recipe, just changing out gluten-y parts for gluten-free.

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ingredients

  • 2 cups cooked or 1 (15-oz) can black beans, drained
  • 1 cup chick pea/garbanzo flour
  • 1 tsp chile powder (I used ground chipotle chile powder–smoky, hot, wonderful!)
  • 1/2 tsp cumin
  • 1/4 cup water
  • 1 TBSP tomato paste (or ketchup)
  • 1/4 cup finely chopped cilantro (optional, but if you love cilantro, definitely put it in!)
  • 2 cloves garlic, finely minced or pressed
  • 1/2 small onion, grated using the large holes of a box grater
  • cooking spray
  • buns (I used whole wheat, use gluten-free buns to keep the completed burger gluten-free)
  • toppings of your choice–black beans always remind me of Mexican food, so that’s the direction I went: whole green chiles, avocado, red onion, tomato, lettuce.  Think burrito on a bun.  🙂

Drain and mash the beans in a bowl with a fork or potato masher until mostly smooshed with a few half-beans left.

mash beans

Put all the other ingredients into the bowl, mixing with a fork, and then kneading with your hands until uniformly mixed.  Add a bit more chick pea flour if the mixture is unbearably sticky.  A little sticky is OK.

add everything

Divide into six equal pieces and roll each into a ball.  Place the balls onto parchment or wax paper and flatten with the palm of your hand.

divide into 6

flatten into patties

Spray a large fry pan with cooking spray and pre-heat over medium heat.  The patties will want to stick to the paper–rip the paper around each patty and use the paper to transfer them to the pan.  Cook 3 patties at a time, 5 minutes each side.  Patties should be very firm when cooked.

cook 3 at a time

Slather a warmed or toasted bun with the spread of your choice and dress your burger with however many fun condiments you wish.  OMG sooooo yummy!

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The recipe says these burgers freeze well once cooked:  pack them in a resealable plastic bag with waxed paper between each patty.  Reheat in a 350F oven for 25-30 minutes.  (I’m gonna try microwaving them like pre-packaged frozen veggie burgers.)   Bring on the summer BBQ meals!  Let’s have another look at this uh-maze-ingly yummy burger…

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This recipe is soooo yummy, I marked up the page with 5 stars and the small changes I made.  Do you make notes in the margins of your recipe books?

notes

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Filed under dairy-free, dinner, Gluten-free, lunch, Potluck, recipe, Vegetarian

Celine’s Favorite: Squash Blossom Soup

Aka: Sopa De Flor De Calabaza.  When Mom and Dad moved to New Mexico years ago, Mom immersed herself in all things Southwest, especially the flavors.  She and Dad had a favorite restaurant in Palomas, Mexico called The Pink Store, where she ALWAYS ordered their Squash Blossom Soup.  Last summer, as my plants produced more squash than I could keep up with, I decided a bit of flower pruning was in order and thought about Mom’ favorite soup.  A squash plant makes tons more male flowers than female (the ones with a baby squash at the base of the blossom), so you can gather the male flowers for this soup.  Or, if you need a break from squash, gather some female flowers as well.  Without the recipe from The Pink Store, I was on my own with my friend, The Google.  I selected a recipe that was attributed to Frida Kahlo–I think Mom would have liked the recipe with a history.  And, like Mom would have, adjusted it it to ingredients I had on hand that stayed within the intent of the original recipe.  So here you go, Mom:

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I made this prior to becoming vegan, but it will be super easy to veganize the recipe this summer.  I’ll place vegan substitutes in parenthesis.

ingredients

  • 1 white or yellow onion, peeled, and finely chopped
  • 1 clove garlic, peeled and minced
  • 4 TBSP unsalted butter  (use veggie or “No Chicken” broth for sauteing)
  • 2 ears of corn, kernels cut off, or one package frozen corn
  • chile peppers of your choice–I used 1 poblano and 1 jalepeno–finely chopped, seeded if you want less heat
  • 1 tsp cumin
  • 2 cups chopped summer squash–I used 1 zucchini and 2 patty pans
  • 2 or 3 tomatillos, chopped
  • 1-2 cups squash blossoms, cleaned and rough-chopped
  • 4 cups chicken broth (No Chicken broth)

For toppings:

  • tortilla chips
  • plain yogurt (soy yogurt or skip altogether)
  • cilantro
  • lime wedges
  • avocado

In a large pot, melt butter (heat about 1/4 cup of broth) and saute onions and garlic until onions are translucent.  3-5 minutes.

saute onions

Add chile peppers, corn and cumin.  Cook for an addition 2-3 minutes.

add peppers and corn

Add squash and tomatillos, cook 2-3 more minutes.

add squash

Separate the stems and sepals from the flowers.

clean blossoms

Chop and add squash blossoms and continue to cook, 5 more minutes.

chop and add blossoms

Add broth (No chicken broth) and bring to a boil.  Simmer for 15 minutes.  Adjust seasonings to your taste.

add broth

Ladle into bowls, garnish with toppings and enjoy!

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Squash blossoms taste like squash, only more delicate.  They add a luxurious texture and flavor layer to this soup; and for me, a lovely memory of my Mom.

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Filed under appetizer, comfort food, dairy-free, dinner, Food memories, Garden produce, Gluten-free, lunch, recipe, restaurants, side dish, Vegetarian

Rainbow Spring Rolls with Spicy Plum Sauce (Served with Thai Cauliflower Soup)

I just love it when the flavor ideas I have in my head come together.  I have a recipe for Thai Pork in a crock pot; full of lovely, delicate spices, served with yummy black forbidden rice..  I also had part of a head of cauliflower left over from making cauliflower steaks from the middle part.  AND I wanted to try making spring rolls because I finally found rice paper in one of the grocery stores I shop.  The perfect culinary storm resulted in one super yummy meal.

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Let’s talk about the soup first, because you’ll want to start it before the spring rolls.  I made it using the Thai Pork recipe with a few exceptions:  1.  I cooked it in a large pot on the stove.  The slow cooking was mainly for the pork.  2.  I wanted it more broth-y so I doubled the amount of broth (No Chicken Broth), doubled the Thai spices and used half again as much green curry paste: So 4 cups broth, 2 TBSP Thai spice blend and 1 1/2 TBSP green curry paste.  3.  I used cauliflower instead of the pork.  Chop up approximately 1/2 a head (about 2 cups-ish) of cauliflower in bite-sized pieces.  Otherwise, make the recipe as is from the link above, cooking the carrots, onions, garlic and cauliflower in broth and spices for about 30 minutes before adding the peppers, curry and coconut milk.

cauliflower soup

After starting the soup, make black “Forbidden” rice according to package directions and set aside.  Legend has it that this rice (which isn’t a true rice) was so special it was grown for the emperors.  Commoners were forbidden to eat it.  If you can’t find it, use your favorite rice,  I like the flavor and color contrast of the black.

Finally the spring rolls.  Spring rolls are more of a technique than a recipe.  You can include any veggies you like, tofu, mushrooms, shrimp,…..  I would avoid juicy veg like tomatoes unless they’re seeded.  Spring rolls can be enjoyed as a meal or an appetizer or snack or lunch!

spring rolls

Because the rice paper is transparent, it’s fun to make your ingredients pretty.  I made 14 spring rolls and had a bit of sliced veg and rice paper leftover.

ingredients

  • 1 package rice paper
  • 2 nests of red rice noodles, prepared according to package directions  (any thin rice or bean noodle will do)
  • 1/2 red bell pepper, thinly sliced
  • 1/2 yellow bell pepper, thinly sliced
  • 1/2 orange bell pepper, thinly sliced
  • 3 or 4 carrots, thinly sliced and cut to match the length of the peppers
  • 1/4 head purple cabbage, shredded
  • 5 green onions, mainly the white part, thinly sliced and then chopped on a diagonal into 1″ pieces
  • 1/4 cup cilantro, rough chopped
  • 1/2 cucumber, thinly sliced

Prepare all your veggies and place on a cutting board or platter to make the spring rolling more efficient.  Prepare noodles and place in a bowl near the veggies.

chopped rainbow

Soak each piece of rice paper in warm water for 15-20 seconds–until it becomes pliable, but not gummy.  Place it on your working surface and arrange your filling in the lower half.

filing on rice paper

Fold the lower end of the rice paper over the filling.

fold up bottom

Fold in the sides.

fold in sides

Roll it up tightly.  Don’t worry if you don’t roll each roll identical to the last, they’ll be yummy no matter what.

roll up

Place your rolls on a plate or platter.  Don’t worry  they stick to each other, they’ll come apart without tearing.

on platter

Now to make the dipping sauce.  This recipe makes a sweet-hot sauce–my preference.  Michael dipped some of his rolls in hot mustard, and I’ve had some yummy peanut sauces for spring rolls.  So, find your favorite or make a variety to choose from!

The ratio that I like is 2/3 plum sauce to 1/3 Sambal Oelek.  I like the heat to stay in the background.  Adjust it to your heat tolerances.  Both of these sauces can be found on the Asian aisle in your grocery store.

sauce2

Time for the perfect flavor storm!  Place some black rice in one corner of a bowl and ladle in the soup.  Garnish with chopped cilantro and a lime wedge to squeeze over the top.  Grab a couple of spring rolls and a personal bowl of dipping sauce.  Exquisitely yummy.

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Filed under appetizer, comfort food, dairy-free, dinner, Garden produce, Gluten-free, lunch, recipe, Vegetarian