Monthly Archives: July 2013

Black Bean and Sweet Potato Tacos

Last week before a Rockies game, we stopped into Prost, a Denver brewery specializing in German-style beers, or rather, biers.  We had lunch from the food truck parked outside.  I selected black bean and sweet potato tacos from the menu; yum-yum-yummy!  I just had to come home and try to make them, even though Michael is no big fan of the sweet potato.  I think they came out pretty close, if not even more yummy, due to the home grown tomatoes, green onion and cilantro topping them.  🙂

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These are super fast, super easy-peasy, and perfect for company no matter how they prefer to get their protein.

ingredients

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 sweet potato, baked and diced (I baked mine in the microwave)
  • 1 small can diced green chiles
  • 1 clove garlic, pressed or minced
  • 1 tsp ground cumin
  • salt and pepper to taste
  • corn tortillas
  • lettuce, shredded
  • cilantro, roughly chopped
  • tomatoes, chopped
  • avocado, sliced
  • green onion, chopped
  • 1 lime, cut into wedges

Pierce the skin of the sweet potato and bake until done.  This took a bit over 4 minutes in my microwave; remember microwave power varies.  As soon as it becomes cool enough to work with it, peel and cut into 1/4 inch dice.

peel and dice sweet potato

In a pan, saute the garlic in a bit of veggie broth.  Cook until it starts to become golden and aromatic.

saute garlic

Add beans and green chiles to the pan, followed by sweet potato, cumin, salt and pepper.  Stir to combine.

heat black beans and green chile

Warm tortillas in the microwave, wrapped in a clean kitchen towel or tortilla warmer.  Prepare your toppings.

assemble toppings

Assemble tacos with the black bean mixture, green onions, cilantro, tomatoes, avocado, and lettuce.  Squeeze fresh lime juice over the tops.

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Enjoy with a bit of salsa if you like (Michael loves hot sauce on these), and a margarita or two!

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So how did the “Not a Big Fan of Sweet Potatoes” like them?  Michael sez, “Yum!” They were yummy the next night as some of the best leftovers ever.  You’ll get about 12 regular-sized tacos from this recipe.  I’m thinking they would make luscious little appetizers made with tiny corn tortillas.  The filling would also be spectacular rolled into corn tortillas and baked as enchiladas.  Oh yummy!

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Filed under appetizer, dairy-free, dinner, Garden produce, lunch, recipe, Vegetarian

Curried Chickpea Salad Sammiches

Last weekend, we were at a wedding up in a beautiful, flower-filled meadow.  Some 20 degrees cooler than the valley floor, it was still a warm day.  A light lunch of veggies and chicken salad sandwiches were served before the cake, and being vegan, I abstained from the sandwich.  Sigh.  How I love a good chicken salad sandwich.  My friend Barb, who is also vegan, was there and she told me she’d heard of making “chicken salad” using chickpeas.  Well!  Chickpeas are my fav and go great with curry, so I started thinking about how I’d make that all come together in a satisfyingly yummy summer sammich.  Oh, I am one happy, happy vegan!

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Next time I make this, I’m doubling the recipe; it’s that yummy and crave-able.

ingredients

  • 1 (15oz) can of chickpeas (garbanzo beans), drained
  • 1 tsp curry powder
  • 2-3 TBSP vegan mayo
  • 1/4 cup chopped cashews or peanuts
  • 1/4 cup chopped green onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped apple
  • splash of lemon juice
  • salt and pepper to taste

Drain the chickpeas and place into a food processor.  Pulse about 10 times to break up the beans, you want chunks, not hummus.

pulse chickpeas

Place the chickpeas and everything except salt and pepper into a bowl.

everything in the bowl

Stir until well combined.  Taste and add salt and pepper to your liking.  Add more curry and/or mayo if you like, or another splash of lemon juice to make it more spreadable.

stir til blended

Spread a bit more mayo on some yummy whole grain bread, add lettuce, and pile on the chickpea salad!  So yummy!

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Chicken-schmicken.  I’ve got a new favorite summer sammich!  This salad is better the next day, and is delish all on its own, or wrapped in a lettuce leaf or tortilla, or inside a pita pocket.

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Filed under comfort food, dairy-free, dinner, lunch, recipe, salad, side dish, snack, Vegetarian